Feel more rested, energetic and calm in under an hour.
Your health starts with three daily habits
Learn why sleep, exercise and how you see stress matter more than you think.
Free3 lessons47 min Sleep, Move, Stress Less
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What you'll learn
1
Sleep
Why sleep protects your memory, mood and immunity.
2
Movement
How a little exercise lifts your focus and mood.
3
Stress
Turn stress into a signal that helps you cope.
Course outline
- 1. Sleep is your superpower — Matt Walker (TED)19 min
- 2. The brain-changing benefits of exercise — Wendy Suzuki (TED)13 min
- 3. How to make stress your friend — Kelly McGonigal (TED)14 min
About your coach
VR
Vasudha Ramesh
Questions
Is this course free?
Yes. Register free and watch every lesson in your dashboard at your own pace.
Who are the speakers?
Each lesson is a free public TED talk, chosen for this topic and played through YouTube.